Fitness and Nutrition in Rehabilitation

Our holistic approach to rehabilitation is one that will treat you as an entire person. Halting your usage of harmful substances is the first step in improving overall well-being, with fitness and nutrition in rehabilitation ready to offer vital support. Allow us to explain how both will play a positive role on your road to wellness.

Nutritional Support

From the moment that the detoxification process begins, nutrition can help to ease the painful cravings and make this stage of the treatment so much more bearable. By supporting your body through nutrition, you can also improve your mental well-being during detox. Nutrition can play a role from the outset.

And there’s no need to feel pressure or concern, as we help to guide you through the benefits of nutrition. With some basic education, you will quickly become aware of the most important dietary habits. When integrated into your daily routine, you will be amazed by how good they make you feel.

Luxury Beach Rehab will have a licensed nutritionist close by during your treatment, ready to provide advice during detox and beyond. When the time comes to move on from our facility, we will provide you with a dietary plan and information, along with helpful advice to keep you eating right and feeling great.

Fitness Benefits

Fitness and nutrition in rehab go hand in hand, which is why you will also be educated in the value of maintaining an active lifestyle. Provided you are eating right and living clean, there are five incredible benefits that you will notice from combining fitness with rehab:

  • Reduced anxiety
  • Lower stress
  • Greater self-esteem
  • Higher energy levels
  • An overall positive outlook

By fighting off damaging influences like anxiety and stress, you will have greater energy and higher self-esteem. In general, the aim is to incorporate physical activity into your life in order to achieve an all-round positive outlook.

Activities at Luxury Beach Rehab

To help instill positive habits from the outset, a multitude of physical of activities are hosted here at Luxury Beach Rehab. From horse riding and kayaking to meditation and yoga, there is a range of activities to suit pretty much everyone. These are intended to increase your interaction with others, and discover the enjoyment you can experience from engaging in physical activities.

The best thing about staying active is that you can choose the activities that you like to do. Life is not some rigid boot camp where you have to follow a set schedule. The key to staying active is doing the activity that makes you happy. You don’t have to start running marathons to benefit – running on the beach will do just fine! We offer the following activities at Luxury Beach Rehab:

  • Barbeques
  • Beach days
  • Beach walks and runs
  • Bonfires
  • Fishing trips
  • Horse riding
  • Kayaking
  • Meditation
  • Musical sessions
  • Yoga

fitness in rehabilitation